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Monday, January 31, 2011
If You Like To Read-- - Sponsored Post
Check out this great novel about love, lust and one's ultimate betrayal!
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MySNL - Sponsored Post
TreeLiving Launch - Sponsored Post
Sunday, January 30, 2011
Green Card Lottery - Sponsored Post
The service submits green card applications on behalf of the applicant, and allow multi year subscriptions that submit the details every year until the applicant wins the green card lottery.
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Saturday, January 29, 2011
FAB New Home - Sponsored Post
Looking for FAB Products for your Home? This is for all my UK friends
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Silver Report - Sponsored Post
Whenever governments start to dilute their money investors transfer their money into gold and silver. Although gold is a great way to preserve your wealth, it’s silver you could actually make a fortune with! Read more here... The price of gold has already risen dramatically, but silver is just beginning its climb
Wednesday, January 26, 2011
Add a TwitThis Button to your Blogger posts
Add a TwitThis Button to your Blogger posts
Wouldn't it be great if you could add a button to every post that would make it easy for your visitors to share your posts with their followers on Twitter?
The following is instructions to do just that, for Blogger layout based blogs.
Using the information at TwitThis, I was able to tweak their bookmarklet code a bit and use the image from one of the other codes to create this one that works in Blogger.
This will require you to edit the HTML of your template. While I have tried to make this as easy as possible, those that don't feel comfortable with this, should not try it.
The button will only show on post pages and not the main page of your blog. It's not wise to do this any other way, as the URL that will be supplied on Twitter will be the URL of the page in which your button is clicked. If it is on the main page, the post may not be there when someone reads the entry on Twitter or FriendFeed, and it is likely not to win you any new loyal readers, so use this only on post pages.
I have also added some comments in the code that will make it much easier for you to add additional buttons in the future, and have them appear on all pages or just post pages.
NOTE: If you have added the Google Reader code from one of my other posts, then you just need to add only the yellow TwitThis code above or below the Google Reader one. If you have not added that one, then you need to use ALL of the code.
1. On your Blogger Dashboard, click the Layout link for the blog you want to add the button to.
2. At the top of the Layout page, click the link for Edit HTML.
3. Where it says "Backup/Restore Template", click the link that says "Download Full Template" and save the .xml file to your hard drive. This file will help you restore your template, in case anything goes wrong.
4. In the "Edit Template" section, check the box at the top right that says "Expand Widget Templates".
5. Use your browser's search function to find this line:
6. Find the 2 lines in your template that look like this:
8. Click the button at the bottom of the page that says "Save Template".
If you get any red errors, leave a comment stating the specific error message, and I will try to help you out. If you get any errors beginning with "bX-", just try again tomorrow. Sometimes Blogger has issues with itself and waiting a bit can resolve them.
9. Look at your blog. If you have done this correctly, the button should appear on post pages only, and not the main page. Test the button by clicking it on a post and sharing one of your posts on Twitter.
10. If you would like to add other buttons to the footer of your posts, the comments in the code will help you decide where to put your button codes. One place will show on all pages, and the other will only show on post pages.
Wouldn't it be great if you could add a button to every post that would make it easy for your visitors to share your posts with their followers on Twitter?
The following is instructions to do just that, for Blogger layout based blogs.
Using the information at TwitThis, I was able to tweak their bookmarklet code a bit and use the image from one of the other codes to create this one that works in Blogger.
This will require you to edit the HTML of your template. While I have tried to make this as easy as possible, those that don't feel comfortable with this, should not try it.
The button will only show on post pages and not the main page of your blog. It's not wise to do this any other way, as the URL that will be supplied on Twitter will be the URL of the page in which your button is clicked. If it is on the main page, the post may not be there when someone reads the entry on Twitter or FriendFeed, and it is likely not to win you any new loyal readers, so use this only on post pages.
I have also added some comments in the code that will make it much easier for you to add additional buttons in the future, and have them appear on all pages or just post pages.
NOTE: If you have added the Google Reader code from one of my other posts, then you just need to add only the yellow TwitThis code above or below the Google Reader one. If you have not added that one, then you need to use ALL of the code.
1. On your Blogger Dashboard, click the Layout link for the blog you want to add the button to.
2. At the top of the Layout page, click the link for Edit HTML.
3. Where it says "Backup/Restore Template", click the link that says "Download Full Template" and save the .xml file to your hard drive. This file will help you restore your template, in case anything goes wrong.
4. In the "Edit Template" section, check the box at the top right that says "Expand Widget Templates".
5. Use your browser's search function to find this line:
6. Find the 2 lines in your template that look like this:
7. Copy and paste the following code between those 2 lines:
8. Click the button at the bottom of the page that says "Save Template".
If you get any red errors, leave a comment stating the specific error message, and I will try to help you out. If you get any errors beginning with "bX-", just try again tomorrow. Sometimes Blogger has issues with itself and waiting a bit can resolve them.
9. Look at your blog. If you have done this correctly, the button should appear on post pages only, and not the main page. Test the button by clicking it on a post and sharing one of your posts on Twitter.
10. If you would like to add other buttons to the footer of your posts, the comments in the code will help you decide where to put your button codes. One place will show on all pages, and the other will only show on post pages.
Saturday, January 15, 2011
Chrome HTML Video Codec Change
There has been a lot of discussion regarding this week’s announcement of upcoming changes to HTML video codec support in Chrome. The future of web video is an important topic, we welcome the debate, and want to address some of the questions raised.
Why is Google supporting WebM for the HTML <video> tag?
This week’s announcement was solely related to the HTML <video> tag, which is part of the emerging set of standards commonly referred to as “HTML5.” We believe there is great promise in the <video> tag and want to see it succeed. As it stands, the organizations involved in defining the HTML video standard are at an impasse. There is no agreement on which video codec should be the baseline standard. Firefox and Opera support the open WebM and Ogg Theora codecs and will not support H.264 due to its licensing requirements; Safari and IE9 support H.264. With this status quo, all publishers and developers using the <video> tag will be forced to support multiple formats.
This is not an ideal situation and we want to see a viable baseline codec that all browsers can support. It is clear that there will not be agreement to specify H.264 as the baseline codec in the HTML video standard due to its licensing requirements. Furthermore, we genuinely believe that core web technologies need to be open and community developed to enable the same great innovation that has brought the web to where it is today. These facts led us to join the efforts of the web community and invest in an open alternative, WebM.
Why didn’t you select H.264 as the baseline codec for the HTML <video> tag in Chrome?
We acknowledge that H.264 has broader support in the publisher, developer, and hardware community today (though support across the ecosystem for WebM is growing rapidly). However, as stated above, there will not be agreement to make it the baseline in the HTML video standard due to its licensing requirements. To use and distribute H.264, browser and OS vendors, hardware manufacturers, and publishers who charge for content must pay significant royalties—with no guarantee the fees won’t increase in the future. To companies like Google, the license fees may not be material, but to the next great video startup and those in emerging markets these fees stifle innovation.
But it's not just the license fees; an even more important consideration is the pace of innovation and what incentives drive development. No community development process is perfect, but it’s generally the case that the community-driven development of the core web platform components is done with user experience, security and performance in mind. When technology decisions are clouded by conflicting incentives to collect patent royalties, the priorities and outcome are less clear and the process tends to take a lot longer. This is not good for the long term health of web video. We believe the web will suffer if there isn't a truly open, rapidly evolving, community developed alternative and have made significant investments to ensure there is one.
Does this mean I will no longer be able to play H.264 videos in Chrome?
H.264 plays an important role in video and the vast majority of the H.264 videos on the web today are viewed in plug-ins such as Flash and Silverlight. These plug-ins are and will continue to be supported in Chrome. Our announcement was only related to the <video> tag, which is part of the emerging HTML platform. While the HTML video platform offers great promise, few sites use it today and therefore few users will be immediately impacted by this change.
Isn’t this just an effort by Google to control the web video format?
WebM is backed by many in the web community. Google views its role like any other community member and has no desire or intent to control the WebM format. Our goal is to see the HTML <video> tag become a first-class video platform. As with many other web platform efforts, we expect the majority of organizations and individuals contributing to WebM won’t be affiliated with Google or any single entity.
Developers have already created high-quality alternative (yet compatible) implementations of WebM, and we think that kind of choice is great for everyone.
Won’t this decision force publishers to create multiple copies of their videos?
Some have expressed concern that our announcement will force publishers and developers to maintain multiple copies of their content when they otherwise would not have had to. Google is among the largest publishers of video content in the world, and as such we are sympathetic to this concern. Remember, Firefox and Opera have never supported H.264 due to its licensing requirements, they both support WebM and Ogg Theora. Therefore, unless publishers and developers using the HTML <video> tag don’t plan to support the large portion of the desktop and mobile web that use these browsers, they will have to support a format other than H.264 anyway (which is why we are working to establish a baseline codec for HTML video). More broadly, given the proliferation of devices, platforms, and connectivity types used to access the web, most content providers already produce multiple versions of their videos to optimize for these devices. We’re confident that the rapid evolution of HTML video and WebM over the coming year will make the combination a compelling solution for content providers and developers and the proliferation of WebM capable devices will make their investments highly leveraged.
Bottom line, we are at an impasse in the evolution of HTML video. Having no baseline codec in the HTML specification is far from ideal. This is why we're joining others in the community to invest in WebM and encouraging every browser vendor to adopt it for the emerging HTML video platform (the WebM Project team will soon release plugins that enable WebM support in Safari and IE9 via the HTML standard <video> tag). Our choice was to make a decision today and invest in open technology to move the platform forward, or to accept the status quo of a fragmented platform where the pace of innovation may be clouded by the interests of those collecting royalties. Seen in this light, we are choosing to bet on the open web and are confident this decision will spur innovation that benefits users and the industry.
Why is Google supporting WebM for the HTML <video> tag?
This week’s announcement was solely related to the HTML <video> tag, which is part of the emerging set of standards commonly referred to as “HTML5.” We believe there is great promise in the <video> tag and want to see it succeed. As it stands, the organizations involved in defining the HTML video standard are at an impasse. There is no agreement on which video codec should be the baseline standard. Firefox and Opera support the open WebM and Ogg Theora codecs and will not support H.264 due to its licensing requirements; Safari and IE9 support H.264. With this status quo, all publishers and developers using the <video> tag will be forced to support multiple formats.
This is not an ideal situation and we want to see a viable baseline codec that all browsers can support. It is clear that there will not be agreement to specify H.264 as the baseline codec in the HTML video standard due to its licensing requirements. Furthermore, we genuinely believe that core web technologies need to be open and community developed to enable the same great innovation that has brought the web to where it is today. These facts led us to join the efforts of the web community and invest in an open alternative, WebM.
Why didn’t you select H.264 as the baseline codec for the HTML <video> tag in Chrome?
We acknowledge that H.264 has broader support in the publisher, developer, and hardware community today (though support across the ecosystem for WebM is growing rapidly). However, as stated above, there will not be agreement to make it the baseline in the HTML video standard due to its licensing requirements. To use and distribute H.264, browser and OS vendors, hardware manufacturers, and publishers who charge for content must pay significant royalties—with no guarantee the fees won’t increase in the future. To companies like Google, the license fees may not be material, but to the next great video startup and those in emerging markets these fees stifle innovation.
But it's not just the license fees; an even more important consideration is the pace of innovation and what incentives drive development. No community development process is perfect, but it’s generally the case that the community-driven development of the core web platform components is done with user experience, security and performance in mind. When technology decisions are clouded by conflicting incentives to collect patent royalties, the priorities and outcome are less clear and the process tends to take a lot longer. This is not good for the long term health of web video. We believe the web will suffer if there isn't a truly open, rapidly evolving, community developed alternative and have made significant investments to ensure there is one.
Does this mean I will no longer be able to play H.264 videos in Chrome?
H.264 plays an important role in video and the vast majority of the H.264 videos on the web today are viewed in plug-ins such as Flash and Silverlight. These plug-ins are and will continue to be supported in Chrome. Our announcement was only related to the <video> tag, which is part of the emerging HTML platform. While the HTML video platform offers great promise, few sites use it today and therefore few users will be immediately impacted by this change.
Isn’t this just an effort by Google to control the web video format?
WebM is backed by many in the web community. Google views its role like any other community member and has no desire or intent to control the WebM format. Our goal is to see the HTML <video> tag become a first-class video platform. As with many other web platform efforts, we expect the majority of organizations and individuals contributing to WebM won’t be affiliated with Google or any single entity.
Developers have already created high-quality alternative (yet compatible) implementations of WebM, and we think that kind of choice is great for everyone.
Won’t this decision force publishers to create multiple copies of their videos?
Some have expressed concern that our announcement will force publishers and developers to maintain multiple copies of their content when they otherwise would not have had to. Google is among the largest publishers of video content in the world, and as such we are sympathetic to this concern. Remember, Firefox and Opera have never supported H.264 due to its licensing requirements, they both support WebM and Ogg Theora. Therefore, unless publishers and developers using the HTML <video> tag don’t plan to support the large portion of the desktop and mobile web that use these browsers, they will have to support a format other than H.264 anyway (which is why we are working to establish a baseline codec for HTML video). More broadly, given the proliferation of devices, platforms, and connectivity types used to access the web, most content providers already produce multiple versions of their videos to optimize for these devices. We’re confident that the rapid evolution of HTML video and WebM over the coming year will make the combination a compelling solution for content providers and developers and the proliferation of WebM capable devices will make their investments highly leveraged.
Bottom line, we are at an impasse in the evolution of HTML video. Having no baseline codec in the HTML specification is far from ideal. This is why we're joining others in the community to invest in WebM and encouraging every browser vendor to adopt it for the emerging HTML video platform (the WebM Project team will soon release plugins that enable WebM support in Safari and IE9 via the HTML standard <video> tag). Our choice was to make a decision today and invest in open technology to move the platform forward, or to accept the status quo of a fragmented platform where the pace of innovation may be clouded by the interests of those collecting royalties. Seen in this light, we are choosing to bet on the open web and are confident this decision will spur innovation that benefits users and the industry.
Friday, January 14, 2011
Upgrade your Life: Simple solutions to high-tech problems
Can't work your iPhone with your winter gloves on? Got a scratched DVD that's skipping? Or how about a work PC that signs you out the moment you step away from your desk? The MacGyver-approved answer may be hiding in your junk drawer.
In this week's episode of Upgrade Your Life, Yahoo! News's Becky Worley delivers some simple, everyday solutions for what might appear to be daunting high-tech problems, starting with:
1. Touchscreen phones that won't work when you have gloves on
The capacitive touch displays on the latest and greatest Android and iOS handsets are tops when it comes to tapping out messages with a light touch. Winter gloves, however, will block the electrical charge from your fingertips that capacitive screens use to register a tap — bad news if you're trying to answer a call in a blizzard.
Becky's solution: Cut a tiny slit in your wool gloves (assuming you don't mind slicing up your winter wear) to allow a finger to pop out whenever you need to start tapping.
Don't want to cut holes in your gloves? Try the Pogo Stylus, a pencil-sized metallic stick with a specially made tip that works with capacitive displays.
Related:
Pogo Stylus
2. Dirty cell phone cases
That case you bought for your smartphone looked pretty spiffy when you first slipped it on. After a few months, though, you'll be in for a rude shock when you take the case off and look inside. Where did all that gunk come from? On second thought, don't tell us.
Becky's solution: If it's a one-piece silicone case, just toss it in the dishwasher — done. Beware, though: Plastic cases with multiple, glued-on parts will come apart if you give them the dishwasher treatment.
3. Wet gadgets
News flash: Gadgets and water rarely mix. If you do manage to leave your cell phone, camera, or other battery-powered gear out in the rain — or worse, drop them in a toilet — the prognosis is usually pretty grim.
Becky's solution: Before you give up hope, try dropping your soaked gear into a Tupperware container full of rice to draw out the moisture. (Check out more details on this method from Popular Mechanics.) Or, as a general preventative measure to keep moisture away, save some silica gel packs (you know, the ones you'll find in boxes of new shoes or beef-jerky packages) and stuff them in your cell phone or camera case.
Related:
How to Save Your Wet Cellphone: Tech Clinic [Popular Mechanics]
8 Clever Uses for Silica Gel [Popular Mechanics]
4. Scratched DVDs and CDs
There's nothing quite as annoying as a skipping music CD or a DVD that randomly jumps seconds or minutes ahead, without warning. In some cases, you might be dealing with a dirty laser in your CD or DVD deck; more often, however, the culprit is a scratched disc.
The good news is that it is possible to repair scratches in the polycarbonate plastic coating that protects the underlying layer of data on a DVD or CD, as long as the scratch isn't too deep.
Becky's solution: Polish the scratches with a little furniture cleaner, perhaps with a follow-up dose of car polish. Just be sure to start from the center of the disc and rub outward, in a straight line; whatever you do, don't rub in circles.
Related:
How to Recover Scratched DVDs [eHow]
5. Work PCs that sign you out too quickly
Code-clearance NSA operatives performing top-secret data entry at secure terminals should probably skip this tip. For the rest of us, however, here's an easy way to keep your paranoid PC from signing you out the moment you turn away from the screen.
Becky's solution: Take off your watch (assuming you still have a watch, of course) and lay your mouse on top of its face; the ticking hands will fool the optics in your mouse into thinking it's still in motion.
6. Not enough D batteries for your flashlight
The power's out, and you've got your flashlight — minus one more D battery. D'oh!
Becky's solution: If you've got a spare C battery floating around in your junk drawer, you're in luck; just drop it into the D-cell slot and fill the remaining space with a stack of quarters. Sounds crazy, but Becky promises it'll work. (Just make sure to pick up some more D batteries the next time you're in the hardware store.)
In this week's episode of Upgrade Your Life, Yahoo! News's Becky Worley delivers some simple, everyday solutions for what might appear to be daunting high-tech problems, starting with:
1. Touchscreen phones that won't work when you have gloves on
The capacitive touch displays on the latest and greatest Android and iOS handsets are tops when it comes to tapping out messages with a light touch. Winter gloves, however, will block the electrical charge from your fingertips that capacitive screens use to register a tap — bad news if you're trying to answer a call in a blizzard.
Becky's solution: Cut a tiny slit in your wool gloves (assuming you don't mind slicing up your winter wear) to allow a finger to pop out whenever you need to start tapping.
Don't want to cut holes in your gloves? Try the Pogo Stylus, a pencil-sized metallic stick with a specially made tip that works with capacitive displays.
Related:
Pogo Stylus
2. Dirty cell phone cases
That case you bought for your smartphone looked pretty spiffy when you first slipped it on. After a few months, though, you'll be in for a rude shock when you take the case off and look inside. Where did all that gunk come from? On second thought, don't tell us.
Becky's solution: If it's a one-piece silicone case, just toss it in the dishwasher — done. Beware, though: Plastic cases with multiple, glued-on parts will come apart if you give them the dishwasher treatment.
3. Wet gadgets
News flash: Gadgets and water rarely mix. If you do manage to leave your cell phone, camera, or other battery-powered gear out in the rain — or worse, drop them in a toilet — the prognosis is usually pretty grim.
Becky's solution: Before you give up hope, try dropping your soaked gear into a Tupperware container full of rice to draw out the moisture. (Check out more details on this method from Popular Mechanics.) Or, as a general preventative measure to keep moisture away, save some silica gel packs (you know, the ones you'll find in boxes of new shoes or beef-jerky packages) and stuff them in your cell phone or camera case.
Related:
How to Save Your Wet Cellphone: Tech Clinic [Popular Mechanics]
8 Clever Uses for Silica Gel [Popular Mechanics]
4. Scratched DVDs and CDs
There's nothing quite as annoying as a skipping music CD or a DVD that randomly jumps seconds or minutes ahead, without warning. In some cases, you might be dealing with a dirty laser in your CD or DVD deck; more often, however, the culprit is a scratched disc.
The good news is that it is possible to repair scratches in the polycarbonate plastic coating that protects the underlying layer of data on a DVD or CD, as long as the scratch isn't too deep.
Becky's solution: Polish the scratches with a little furniture cleaner, perhaps with a follow-up dose of car polish. Just be sure to start from the center of the disc and rub outward, in a straight line; whatever you do, don't rub in circles.
Related:
How to Recover Scratched DVDs [eHow]
5. Work PCs that sign you out too quickly
Code-clearance NSA operatives performing top-secret data entry at secure terminals should probably skip this tip. For the rest of us, however, here's an easy way to keep your paranoid PC from signing you out the moment you turn away from the screen.
Becky's solution: Take off your watch (assuming you still have a watch, of course) and lay your mouse on top of its face; the ticking hands will fool the optics in your mouse into thinking it's still in motion.
6. Not enough D batteries for your flashlight
The power's out, and you've got your flashlight — minus one more D battery. D'oh!
Becky's solution: If you've got a spare C battery floating around in your junk drawer, you're in luck; just drop it into the D-cell slot and fill the remaining space with a stack of quarters. Sounds crazy, but Becky promises it'll work. (Just make sure to pick up some more D batteries the next time you're in the hardware store.)
McDonald's employee fired for letting Peterson use the restroom
An assistant manager at McDonald's was fired after allowing Minnesota Vikings star Adrian Peterson to use the bathroom while the restaurant was closed.
While working the late-night drive-thru shift at 3 a.m., a female employee encountered a man standing outside the window who asked to come inside and use the restroom. After a little while, she realized it was the popular Minnesota Vikings star and opened the door for him to come inside and use the facilities. (The seating area at the restaurant is normally closed during the late-night hours.)
[Related: 'SportsCenter' anchors high-five over coach's firing]
One week later, the mother of three was fired for the offense.
"He's a public figure... I know him better than some of the maintenance people that come in and out," she told The Consumerist. "I never thought in a million years that that decision was going to cost me my career."
Jeez, McDonald's. It's not like she was letting in Brett Favre(notes) or Bryant McKinnie(notes). He's Adrian Peterson, the most famous Vikings player of all! If you can't do a solid for AD, who can you?
There's a silver lining at the end of these golden arches, though: After the local media reported on the woman's termination, McDonald's gave her back her old job.
[Rewind: Army colonel in Afghanistan fired for criticizing PowerPoint]
Let this be a lesson to all you fast-food employees keen on handing out favors to famous athletes. It doesn't matter if Tom Brady(notes) walks through those doors; he has to pay $0.39 for supersizing just like everyone else.
Thursday, January 13, 2011
A New Year Brings A New Network
Looking for some new programming to watch in 2011? One woman is making sure there will be plenty. As Oprah Winfrey’s network talk show completes its 25th and final season, a new Oprah endeavor is born. OWN (Oprah Winfrey Network) is set to launch January 1st, 2011 debuting a lineup of shows that would interest any Oprah fan and then some.
OWN will begin airing on what we all currently know as the Discovery Health Channel. Some shows you may already watch like Mystery Diagnosis and Deliver Me will still air on OWN along with the new lineup. If you’re not too sure about what to expect from the new network, you should tune in January 1st at noon when Oprah will host a show to let viewers in on the new lineup as well as share her vision of OWN.
On January 2nd you can expect to settle in with Oprah’s most famous experts like Dr. Phil, Dr. Oz, and Suze Orman as they host a 2-hour special called Ask Oprah’s All-Stars. Another show that will debut during OWN’s launch weekend is Oprah Presents Master Class, where some of our most influential public “thought leaders”, like Diane Sawyer, will share their wisdom.
Oprah will also reveal what it takes to make her long-running network talkshow so successful. Season 25: Oprah Behind The Scenes will debut on Saturday with two episodes. There will also be cooking shows, design shows, reality shows including Miracle Detectives about detectives who investigate events that have defied logic, a show hosted by a sex and relationship therapist that makes house calls, and much much more.
OWN will begin airing on what we all currently know as the Discovery Health Channel. Some shows you may already watch like Mystery Diagnosis and Deliver Me will still air on OWN along with the new lineup. If you’re not too sure about what to expect from the new network, you should tune in January 1st at noon when Oprah will host a show to let viewers in on the new lineup as well as share her vision of OWN.
On January 2nd you can expect to settle in with Oprah’s most famous experts like Dr. Phil, Dr. Oz, and Suze Orman as they host a 2-hour special called Ask Oprah’s All-Stars. Another show that will debut during OWN’s launch weekend is Oprah Presents Master Class, where some of our most influential public “thought leaders”, like Diane Sawyer, will share their wisdom.
Oprah will also reveal what it takes to make her long-running network talkshow so successful. Season 25: Oprah Behind The Scenes will debut on Saturday with two episodes. There will also be cooking shows, design shows, reality shows including Miracle Detectives about detectives who investigate events that have defied logic, a show hosted by a sex and relationship therapist that makes house calls, and much much more.
Why Turning Off The TV Could Save Your Life
Eating a balanced diet and exercising regularly may not be enough if you’re looking to stay healthy in the long term. You will probably want to keep your television viewing and web surfing in check as well if you want to live a long and healthy life says a new study.
The study, conducted by a group of international researchers and reported about on ABC News, reveals that people who watch TV, surf the web, or play video games for a period of time totaling 4 hours or more a day actually increase their chances of suffering a heart attack and stroke by 113 percent compared to those who spend 2 hours or less performing these activities. People who spent 4 hours or more viewing TV’s or computers also increased their risk of death by about 50 percent.
One interesting aspect of the study is that it doesn’t seem to matter whether the TV viewers worked out or not, they still suffered the same health risks when they watched 4 or more hours. The study’s lead author, Emmanuel Stamatakis, explains why he believes so many people who sit in front of the set for 4 hours a day end up with health problems. Stamatakis says, “Assuming that leisure-time screen time is a representative indicator of overall sitting, our results lend support to the idea that prolonged sitting is linked to an increased risk of cardiovascular disease and premature mortality. Doing some exercise every day may not compensate for the damage done during very long periods of screen time.”
One reason watching so much TV can be bad for a person is that the act of sitting burns very few calories. Simply standing or shifting your weight from side to side is actually double the metabolic rate as sitting. People who sit in front of a computer at work all day and then go home and park themselves in front of the TV seem to be especially at risk for cardiovascular problems.
What do you think of the latest study revealing TV viewing can be bad for your health? Do you spend 4 hours or more a day watching TV, surfing the web or playing video games?
The study, conducted by a group of international researchers and reported about on ABC News, reveals that people who watch TV, surf the web, or play video games for a period of time totaling 4 hours or more a day actually increase their chances of suffering a heart attack and stroke by 113 percent compared to those who spend 2 hours or less performing these activities. People who spent 4 hours or more viewing TV’s or computers also increased their risk of death by about 50 percent.
One interesting aspect of the study is that it doesn’t seem to matter whether the TV viewers worked out or not, they still suffered the same health risks when they watched 4 or more hours. The study’s lead author, Emmanuel Stamatakis, explains why he believes so many people who sit in front of the set for 4 hours a day end up with health problems. Stamatakis says, “Assuming that leisure-time screen time is a representative indicator of overall sitting, our results lend support to the idea that prolonged sitting is linked to an increased risk of cardiovascular disease and premature mortality. Doing some exercise every day may not compensate for the damage done during very long periods of screen time.”
One reason watching so much TV can be bad for a person is that the act of sitting burns very few calories. Simply standing or shifting your weight from side to side is actually double the metabolic rate as sitting. People who sit in front of a computer at work all day and then go home and park themselves in front of the TV seem to be especially at risk for cardiovascular problems.
What do you think of the latest study revealing TV viewing can be bad for your health? Do you spend 4 hours or more a day watching TV, surfing the web or playing video games?
Interlinking Blog Posts For Better Search Engine Optimization
In the last post i talked about SEO (Search Engine Optimization) and more to the point the lack of SEO on many blogs.In this post we will look at how simply linking within your blog can have a very positive effect on how your blog performs in search.Once again we have to remember Google love links and like the little guy from Pac Man following the dots the Google bot crawls around following every link it finds.You will often hear people talk about the importance of links to your blog from other sites and in the same manner links within your blog have a positive effect.Another important factor in links to your blog is how those links are formatted.The anchor text of a link helps Google index the linked page.So when you write your posts you should be creating 2-3 links to pages from within your blog using relative anchor text.It's very easy and adds one minute to the time it takes to write a post.
Anchor Text - Anchor text is the text that makes up a link, the actual words people click on.On many blogs i see people create links with the text Click Here.You should however be using Keywords that describe the destination of the link.If for example i wanted to link to the last post i mentioned above called "Best SEO Tips And 150 Free Backlinks Every Day" i would create the link with text like this, Best SEO And Backlink Tips not Click Here.By adding keywords and describing the page linked to we help Google index that page.There is a bit more to it than that but you get the idea.You can just pick one or two words in a sentence and turn them into a relevant link, remember the goal is not to get people clicking these links but to get Google following them.
As well as linking to posts you can link to labels pages, this is something i regularly do on Spice Up Your Blog.If you have a second blog you can link to that blog within your post.Once you have links throughout your blog you are sending 'Link Juice' right through the heart of your Blogs archive !
Lets imagine Google crawl you latest post and follow a link to a previous post, on that post they follow a link back to another post, there they follow a link to a labels page, they follow the most recent post using that label and so on.Be careful and don't stuff every post full of links as this can be seen as spam.
A Live Demo ? - Apart from the example link i created in the second paragraph i have added 4 links to this post.Two links to labels pages and two links to posts, i didn't change the post in any way to accommodate the links but just used the natural relevant key words.
Interlinking Your Blog Posts
Anchor Text - Anchor text is the text that makes up a link, the actual words people click on.On many blogs i see people create links with the text Click Here.You should however be using Keywords that describe the destination of the link.If for example i wanted to link to the last post i mentioned above called "Best SEO Tips And 150 Free Backlinks Every Day" i would create the link with text like this, Best SEO And Backlink Tips not Click Here.By adding keywords and describing the page linked to we help Google index that page.There is a bit more to it than that but you get the idea.You can just pick one or two words in a sentence and turn them into a relevant link, remember the goal is not to get people clicking these links but to get Google following them.
As well as linking to posts you can link to labels pages, this is something i regularly do on Spice Up Your Blog.If you have a second blog you can link to that blog within your post.Once you have links throughout your blog you are sending 'Link Juice' right through the heart of your Blogs archive !
Lets imagine Google crawl you latest post and follow a link to a previous post, on that post they follow a link back to another post, there they follow a link to a labels page, they follow the most recent post using that label and so on.Be careful and don't stuff every post full of links as this can be seen as spam.
A Live Demo ? - Apart from the example link i created in the second paragraph i have added 4 links to this post.Two links to labels pages and two links to posts, i didn't change the post in any way to accommodate the links but just used the natural relevant key words.
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